FREE WEBINAR: Movement Rx PRESENTS
GET ‘UNSTUCK’ AND BECOME STRONGER - BOTH PHYSICALLY AND EMOTIONALLY - THAN YOU HAVE IN 10 YEARS!!
Mindfulness & Movement Masterclass
How to take life's hard hits and keep moving forward...even when you feel out of control, have no time, and need answers
* The webinar is 100% FREE for all new members *

Will Schneider 

Host, Men Talking Mindfulness; Yoga and Mindfulness Instructor

John Macaskill

Retired Navy SEAL Commander, Mindfulness & Meditation Coach

Dr. Theresa Larson

Marine Corps Veteran, Doctor of Physical Therapy (DPT)

The Mindfulness & Movement Masterclass is NOT for Everyone

The M2 Masterclass will provide support if you:

  • Are seeking freedom from constant physical and emotional pain.
  • Dealing with chronic pain from an injury 20 years ago.  
  • ​Find it hard to exercise when you are always stuck at a desk.
  • ​Haven’t met your goals with regular therapy.
  • ​Want to be healthier, but can’t find the time.
  • ​Want to get back into physical activities but it hurts too much.

Take the first step to improve your physical and emotional well-being. 

Remember, Action precedes Motivation

The M2 Masterclass is specifically designed to SHOW you the UNSEEN habits you have developed

PLUS, give you the tools to improve how your mind and body feel.

You will be able to take back control over your time and attention, reduce negative emotions (pain, anger, depression, negative self talk, stress, anxiety, etc.), increase positive emotions (gratitude, compassion, acceptance, love, kindness, fulfillment), and improve what your body can physically do.

Find calm, be more present, regain control, and feel stronger. Just like these people did.

Find topics below that resonate with you and read what recent participants have shared.

Feel the Way You WANT To Feel

"I set out to improve my shoulders and resolve an energy-time crisis. I'm happy to report that on my assessment I showed major improvement in both areas. I still have some work to do to be more physically healthy. The mindfulness practice worked wonders. My SLEEP bed says my average went up three points in a month. I have been better prepared for the stress of the day with meditation in the morning. I even caught myself enjoying my lunch a couple times and not searching for TUMS after! I actually take breaks and SEE(!) the world. Family says I'm a lot more present which is the real blessing. I hope to return for the next cohort and participate more in the live sessions. Thanks Dr T and Jon Macaskill."
Finding Calm

"I have never had such a calming feeling in the face of absolute heartache before. But then again...I didn't have the tools before. And the beautiful thing is that Sunday night, I met a soldier at our friends house just by happenstance or serendipity...and we got to talking about grief, loss and injury and how vital it is to learn how to quiet the mind, but so very hard to figure out alone. I told him about your meditations, Dr. T's amazing team and the tribe and in his eyes, I saw hope. It was so moving. " - E.M.
Having a Tribe

"So thank you truly, each and every one of you for teaching, sharing, being vulnerable, funny, heartfelt and inspiring....It's not about all aspects in life fitting perfectly together without wear or grit. It is about acknowledging we all have cracks and pieces of ourselves big and small that weigh us down and hold us up. It's all about balance. And this Tribe has helped add balance to my life when my world started crumbling." - E.S.
Processing Grief

"I just completed my first meditation, and I wanted to thank you both for allowing me to join this incredible program. It is something I've needed for many moons, and I am so happy I'm here. I feel a little silly for getting teary on the call this morning, it's been a really long few years, and so many things that the members of our cohort said resonated with me. Sadly, I lost my Dad and my Grandma this past year during the pandemic, and I have a lot of healing to do still. Though neither of them passed away from COVID, the "Covidness" of the situation made it especially difficult, as we still have not properly mourned nor held a funeral or celebration of life for my Dad." - A.C.

Here’s what you will be able to do by the end of the M2 Masterclass:

  • Be more emotionally resilient.
  • Feel more confident in your body’s capabilities.
  • See things in a more positive light
  • ​Experience more gratitude for others AND yourself
  • ​Begin to let go of painful experiences from the past
  • ​Be at peace with things the way they are in the present moment
  • ​Be more present and live a more fulfilling life

Meet Your Guides

Your guides for this M2 Masterclass are individuals who really understand struggle, chaos, and how to stay calm in the midst of any situation.
Those guides are Commander Jon Macaskill (Ret.) and Dr. Theresa Larson, DPT a former Marine-Officer-turned Doctor of Physical Therapy and author of the book WARRIOR.

Along the way, you’ll also be supported by experts in pain science, mindful food choice, physical self-care, and mindful fitness.

Jon Macaskill

Navy SEAL Commander (Ret.)

Jon Macaskill is a former Navy SEAL Commander, and through his career led a variety of dangerous missions in hotspots like Somalia, Panama, Iraq and Afghanistan. 

While the life of the Navy SEAL has been glorified through books and movies, there’s an unseen truth behind the scenes. Tremendous loss, grief, shame, stress, PTSD, and physical wounds are just a starting list of the toll their careers take.

Jon struggled with that toll for years, and when it was suggested he try mindfulness, he laughed. Hard.

But over time he tried it, stopped, tried it some more, stopped again, and finally got into a habit of mindfulness practice. Then he got good at it, and it was the answer he’d been looking for all along.

Because of how mindfulness has helped Jon regain control of his thoughts, emotions and responses, he knew it could help so many others. So he studied and practiced for years and now is bringing his approach to mindfulness to you.

Dr. Theresa Larson

DPT, CSCS

Dr. T, as she’s widely known, is a musculoskeletal health and fitness expert, TEDx speaker, author and former USMC Officer. After losing her mother to cancer at 10 years old, she developed into a young woman who held herself to a standard of perfection – as an All-Conference D1 college athlete, as a national fitness competition champion, and as a US Marine.

But all these accomplishments masked a gnawing and growing chasm of anxiety and imposter syndrome, and an increasing sense of feeling out of control. 

After a particularly high-risk night convoy in Iraq (<>), she knew she needed to find real help in order to be the leader her 80 Marines needed. However, asking for help led to her discharge from the Marine Corps, for which she felt confused, ashamed and a failure.
Knowing that physical health and movement helped her regain calm and focus, she embarked on a career in musculoskeletal health. Her experiences and expertise led her to the specialty health field of ‘mindful movement’, where she has become a thought leader.

In addition to treating and teaching the elements of mindful movement to 1,000s of people across 4 continents, Dr. Larson also takes her own medicine, practicing mindful fitness as a tool to down-regulate her mind and body.

Will Schneider

Host, Men Talking Mindfulness; Yoga and Mindfulness Instructor

Named one of New York City's most sought after yoga instructors by ClassPass, Will strips away the fancy words and techniques and simply helps you connect your brain and body.

With 20+ years of leading all manner of people to improve awareness and health, Will also helps people improve mindfulness through retreats, corporate programs and the Men Talking Mindfulness podcast.

This Webinar is Perfect for you if...

  •  You multi-task ALL day and crave mental space, but the monkey in your mind is so used to running the show that you’re afraid you can’t TRULY relax anymore.
  • Or you need a breakthrough in your work production, your important relationships, or your health and you’re not sure how that can happen.
  • Or you are a veteran or service member who wants to find control or purpose after transitioning, but needs a tribe to help inspire you and keep you accountable.
  • ​Or you know you need mindfulness practice to feel calm, hurt less, or be more present, but you need some extra guidance.
  • ​Or you’re tired of carrying emotional and/or physical pain and just want to feel normal, but you’re struggling to consistently be free of the pain and because of that you never quite feel you can give the time and attention to the things that fulfill you. (Heck, you may have even forgotten what fulfills you.)

And the Video is 100% FREE 

There is no cost and no credit card required to the webinar and you can explore if the 90-day masterclass is right for you. 

More Details on the Mindfulness & Movement 90-Day Program


Starting with the 1-on-1 Assessment and kickoff seminar and continuing for the next 90 days, you’ll be led by Jon Macaskill, Dr. Theresa Larson and Will Schneider through the Pillars of the Program, both live and pre-recorded in your secure members’ area. If you can make the live sessions, fantastic. But you don’t NEED to – everything can be done at your convenience.

They are designed to RECONNECT YOUR BRAIN & BODY and get you to BECOME SKILLED in thinking, moving, responding, and eating mindfully, with all the support we can give you along the way.

After all, nobody needs more INFORMATION. You need GUIDED PRACTICE to build the RIGHT HABIT SET.

Once you book your spot in the Masterclass, you’ll be automatically registered for the Kickoff workshop and sent a link to schedule your 1-on-1 Assessment. On September 25th, you will also receive access to the Movement Rx platform and the private M2 Masterclass Facebook page.

You’ll start with your Assessment, followed by the live kickoff session with your tribe, then every day you’ll get access to a different challenge that teaches incredibly useful mindfulness skills and movement health drills. The early challenges are simpler, with the later challenges tapping deeper into how to better respond to pain and other triggers.

Every day, you’ll have access to get your questions answered in the M2 Masterclass Facebook group, plus you’ll also have access to live weekly Check-point sessions and Movement Rx sessions. All training sessions are also live on Zoom and recorded, meaning you’ll have access even if you don’t do Facebook or can’t make them live.

And your tribe is there with you along the way.

What Does the 90-Day M2 Wellness Program Cost?


The Value is at least $7,100.

Here's how that breaks down...

Over the course of the Experience, you get...
1. Two in-depth 1-on-1 Assessments and a written Roadmap ($400 value)
2. Twelve sessions of Q&A time with Dr. T and her team to help you work through physical pain or limitations ($1,500 value);
3. Twelve small Group sessions with your Guide to help you work through any hurdles ($1,800 value);
4. Six sessions with Chef Nikki to improve your food habits and awareness, plus get access to her recipes ($500 value);
5. Six sessions with Dr. Megan and Dr. Marissa to help you vastly improve your body's function ($900 value);
6. Twenty-two guided fitness classes to improve how you exercise ($500 value);
7. Twelve mindful yoga sessions with Will Schneider ($400 value);
8. Twenty-one guided meditations from Jon ($500 value)
9. Seventy guided movement challenges from the Movement Rx team ($500 value)
10. A Self-Care Wellness Kit ($100 value);
11. And you get a SWEET Be Au Sm Challenge Coin ($15 value)!

That's $7,115 in total value, not including the prizes.
You pay $700

Speaking of coffee, that's the equivalent of a solid daily cold brew habit over 90 days.

What are you Waiting For? 

There is no cost and no obligation to get started and you can explore if the 90-day Masterclass is right for you. 

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